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Top 10 MTB Trails in SA
Top 10 Mountain Bike Trails in South Africa
South Africa is the ideal location for an exhilarating, adrenaline-filled mountain biking experience. From the picturesque valleys...

What is fat?
Fat is a divisive issue, and our current attitude to dietary fat is very much linked to medical and media opinion, which relegates all fat to the ‘bad for you’ list – regardless...

6 Steps to barefoot running
By Dr. Hamid Sadri
Barefoot running is one of the most controversial topics in the world of running today. Shoe manufacturers, hoping to capitalize on the buzz, have introduced...

Turbovite Urban Challenge Durban 2012
Turbovite Jump City, a 10km urban adventure, took place at uShaka Marine World in Durban on 19 August 2012.
The weather was perfect and the runners in for a treat…
The course...
Latest Announcements
3 days 7 hours ago
NORTHERN NIGHT ONE
ENTRIES ARE CLOSED
There are still several slots available for the 40km and 20km MTB. The 8km trail run is completely sold out!
Registration from 15:30 on Saturday. Please give yourself enough time to collect your pack before the start.






